Zinc supplementation has beneficial effects on glycemic control and may be advantageously combined with chromium. For example, chromium combined with magnesium is able to decrease insulin resistance more than both substances taken separately. Often you can enhance the effect of chromium by combining it with other substances. chromium chloride.Ĭhromium has Synergistic Effect with Other Supplements The second surprise is that chromium from chromium enriched brewer's yeast is absorbed up to 10 times better than inorganic chromium compounds like e.g. One is the low absorption of chromium from our food of 0.5% to 3%, which is only slightly better than the absorption from inorganic supplements. There are two particular issues, that surprise in the EFSA evaluation. In 2014 the European Food Safety Authority, EFSA examined the absorbability of a number of chromium compounds and concluded that the absorbability is quite low, i.e. The problem with chromium is that it has a generally low bioavailability, which makes the question of which form of supplemental chromium has the best bioavailability very relevant.Ĭhromium Yeast Absorbed up to 10 Times Better
This is why chromium supplementation is an increasingly important issue. Processed foods are typically low in chromium and will actually increase the need for chromium. shellfish, liver, nuts, beans, raisins, black pepper and brewer's yeast.Īccording to University of Maryland, the diets of as many as 90% of Americans are low in chromium. The daily requirement for chromium is somewhere between 50-200 mcg per day. All are increasingly prevalent conditions.
It enhances the action of insulin and for this reason low chromium levels in the body are associated with many conditions like sugar cravings, insulin resistance, metabolic syndrome, glucose intolerance, type II diabetes, elevated cholesterol, atherosclerosis and overweight.
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